The San Carlos Diabetes Prevention Program Apache Healthy Foods Team has begun Phase 3 & 4 of their program titled, "Eat Fruits & Vegetables and Shop Wisely".
Key Reminders for Fruits & Vegetables:
* Fruits & Vegetables are the original fast food.
* Fruits & Vegetables make a great grab & go fast food.
* Both are high in fiber, Vitamin C, Vitamin A, & antioxidants (antioxidants prevent the cell from damage associated with diseases).
* Studies are showing that Fruits & Vegetables can reduce the risk of heart disease, cancer, diverticulosis, & stroke.
Key Reminders for Shopping Wisely:
* Use a shopping list every time you shop.
* Try not to shop when you are hungry.
* Buy Fruits & Vegetables that are in season and on sale.
If you'd like more information about the Diabetes Prevention Program, call (928) 475-5940.